“Gimme a head with hair,” as the song from the iconic musical Hair goes. The Broadway show waxed eloquent on the subject but never even touched on natural hair growth remedies or, say, a hair growth diet. Shocking oversight, don’t you think? Two hours of singing about hair, and not a word about how to keep it growing strong! Well, we’re picking up where they left off. Whether you’ve noticed some thinning or just want to avoid hair loss, you won’t want to miss these natural hair growth remedies and hair growth diet tips.
Hair Growth Diet Tips
A healthy strand of hair lasts five or six years. It not only carries your DNA code, it also reflects your diet and lifestyle choices. Hair shows, very literally, that we are what we eat. So, if you want thick, shiny, healthy hair – and we know you do! – you have to pay attention to your diet. The good news is that the foods that support your overall health are the same foods that support hair growth. Diet & hair growth go hand in hand.
For Natural Hair Growth, Make Sure You Get Quality Protein
Protein in your diet is crucial for hair growth. At LYT, we recommend eliminating all animal products from your diet, but that doesn’t mean we don’t recognize the need for protein. Be smart about your vegetarian or vegan choices and make absolutely certain that you’re eating whole foods, rather than processed substitutes. Incorporating nuts, seeds, and high-protein grains like quinoa can help keep your hair growth diet on-track.
The A, B, C’s of Hair Growth
Some of nature’s best hair growth remedies can be found at any farmer’s market. Great sources of vitamins A and C, as well as key B vitamins—all of which are necessary for hair growth–can be found in:
• Swiss chard
• Other leafy greens
Other great sources of vitamin C that are plentiful now that summer is here include bell peppers and berries. And don’t forget your B vitamins! Reach for the Brussel sprouts and broccoli. Adding garlic, spices and herbs also will boost your intake of the B vitamins. Eating healthy food, what could possibly be a more natural hair growth remedy?!
Add Some Heart-Healthy Fat for Shine
In addition to protein and vitamins, a good hair growth diet should be a little nutty because nuts – especially walnuts – are a good source of Omega-3 fats. Flaxseed is another Omega-3 powerhouse, so add a handful of seeds to your smoothie, or drizzle some oil on your salad.
Other Natural Hair Growth Remedies
Stress is one of the key factors in hair loss, so it’s not surprising that stress management techniques like meditation are important for natural hair growth. Another thing to add to your regime is regular scalp massage, which is a great remedy because it not only feels great but it also stimulates blood flow to your scalp.
For a Great Head of Hair, Start at the Bottom
Regular colonics are another of our recommended natural hair growth remedies. By removing toxins from the body, colonics ensure that you absorb nutrients more effectively. This makes shiny, lustrous hair one of the many benefits of colon hydrotherapy. Give us a call or contact us online to learn more about the best colonic irrigation NYC offers. We want you to see for yourself what a true difference they make!
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