One of the best natural remedies for allergies isn’t taking a supplement or using a special humidifier, but is simply putting down the cheese platter! More specifically, dairy allergy symptoms in adults such as intestinal discomfort, hay fever, asthma, and watery/itchy eyes, are reduced or even eliminated by lessening and/or ceasing dairy consumption all together! If you take out the dairy, the allergic reaction ceases. Consequently, these symptoms can vanish making abstaining from dairy the best natural allergy remedy you may never eat!

4 Common Dairy Allergy Symptoms in Adults

    * Intestinal Discomfort: Bloating, cramping, diarrhea, nausea, vomiting

    * Hay Fever: Congestion, runny nose, sneezing, sore throat, watery eyes

    * Asthma: Wheezing, Bronchitis, difficulty breathing

    * Hives: Itchy, red skin welts appearing anywhere on the body

For those who suffer with sinus allergies, A Neti Pot is a very effective way to clear the sinus passage! 

Why Does Dairy Cause Allergies?

The sensitive immune systems of adults with dairy allergies attack the cow dairy proteins casein (in milk’s curd) and whey (in milk’s liquid) immediately after the individual ingests milk. The antibody immunoglobulin E is instantly activated by the immune system and subsequently, these antibodies trigger a histamine release. This histamine is what creates inflammation in the body, such as inflaming the lungs generating hay fever and asthma symptoms, resulting in the 4 dairy allergy symptoms common to adults.

Eat Your Delicious Natural Allergy Remedy with Dairy Alternatives

There’s no need to cry over spilled cow’s milk when there are a variety of non-dairy delicious and widely available healthy options!  Almond, hemp, and rice milk are fantastic substitutes for (cow’s) milk and can be used in raw food detox diet smoothies and desserts. Use food as your natural remedy for allergies by roasting vegetables with coconut oil instead of butter and alternatively spreading coconut butter on top of warm sprouted grain toast. For cheese lovers, savory spreads such as raw cashew and hemp seed cheese, check out Dr. Cow’s brand, and guacamole are delicious dairy-free options. And if you typically use cheese in your sandwich, you can substitute thick slices of avocado on crunchy sprouted grain toast packed with juicy red peppers and sunflower sprouts for added flavor and texture! 

Nutritional Yeast is a delicious way to enjoy the flavor of parmesan without the congestion from dairy! Sprinkle on: Salads, vegetables, and grains! 

Ya didn’t think we‘d leave out a dessert option, did ya? 

Colonics Assist in the Effective Natural Remedy for Allergies

If you’re experiencing any of these dairy allergy symptoms common to adults, reducing or eliminating dairy coupled with regular colonics will serve as one of the most effective natural remedies for your allergies! Colonics profoundly address the healing of your intestinal discomfort. Furthermore, colonics coupled with alkalizing vegetable juices and enzyme-packed leafy salads help heal inflammation in the body, such as that triggered by a histamine release. If you’re struggling with reducing your dairy consumption, colonics help eradicate cravings for food our body falls ill from and our experienced LYT therapists can work with you to find alternative meal options. Even if you’ve eliminated most or all dairy from your diet, colonics at LYT will help remove that latent cow’s milk residue lodged in your cells and intestine and therefore most efficiently help cleanse your body of this irritating, allergy instigator.

Feel the ease in your respiratory system with less dairy in your diet!