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RAW VEGAN SNACKS: NORI ROLL UPS!

April 16, 2012 LYT By:
LYT

Ingredients:

1-2 Nori Sheets
1 T Coconut Butter
1 Tomato
Spinach & Arugala (variations below)
Cumin Powder
Sea Salt
Black Pepper

 

Ingredients

Preparation:

1. Place Nori Sheet on cutting board.

2. Spread 1 T or so of coconut butter on Nori with a non-serrated knife. Coconut butter spreads easiest at room temp or will soften & melt as you spread it gently across the Nori sheet.

Spread Coconut Butter evenly to edges of Nori

 

3. Sprinkle cumin or herb of your choice on the coconut butter. Try chill powder or oregano or garlic/onion powder as variations.

Sprinkle cumin powder next

 

4. Place spinach and arugula on top of coconut butter.

5. Place cut tomato on top of spinach.

You may wish to sprinkle sea salt and black pepper on top here

 

6. Roll Nori gently but tightly.

You may need a bib for this one!

You’re ready to eat!

Variations:

Check out our YouTube video for reminders about healthy options for spreads and more!

1. Cilantro w/ avocado (instead of coconut butter) and a sprinkle chili powder.
2. Kale w/ cucumber and dill & nutritional yeast.
3. Olive tapenade (instead of  coconut butter) shaved fennel w/ sun-dried tomato and fresh oregano.
4. Romaine lettuce w/ red, yellow, or orange peppers, and fresh rosemary or rosemary powder.

 

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Comments

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