How To Get Rid of Acne: Natural Remedies to Decrease Inflammation, Irritation and Dehydration

Before you cleanse with Biore, peel with Dior, firm up with Chanel, and moisturize with Prevage, STOP! Learn how to get rid of acne at its roots. Your skin is your largest organ and can reflect disruption and poor health and unhappiness in your body. Sorry, there’s no easy way to say this. If you’re eating inflammatory foods you are provoking your symptoms. Eat to GLOW! Live to LOVE and LAUGH!  And cleanse with confidence to heal your skin once and for all NATURALLY!

Natural Remedies for Acne: Increase the Quality of Your Skin from the Inside Out

In our last post, we discussed what causes acne (cooked oils, dairy, etc.) and how a raw food diet can help reduce inflammation by alkalinizing the body. Use these natural food remedies for acne to help boost your skin’s overall health:

1. Fresh veggie juice supports your collagen, elasticity and hydration. No joke! Pure minerals and vitamins get absorbed immediately and begin to nourish and cleanse your body.

2. Fresh leafy greens, especially fresh vegetables and fruits (eat what’s in season), are all anti-inflammatory foods. Reduce inflammation in your body and reduce irritation and symptoms like acne, rashes, excessive oil, and dehydration. See the food-combining chart for more guidance.

3. Eat raw or cold pressed fats and oils – they lubricate body and beautify skin. Cooked oils clog your pores!

4. Drink raw organic aloe for intestinal support and use the gel from the leaf as a mask. Great for hydration, and its anti-inflammatory ingredients are wonderful natural remedies for acne.

5. Use dry brushing techniques to help remove excess mucus, toxins, and to stimulate your lymphatic system.

Colon Hydrotherapy Reduce Skin Issues: Apply Natural Remedies for Acne, Then Cleanse

Don't let a one ounce tastebud ruin your skin's glowing potential!

Don’t swim in the toxic pool! When you integrate the raw food principals, please know that you must help your body rid itself of the pollutants that have contributed to your acne and skin issues. Our cells have held our history of lollipops, pizza, burgers, alcohol, and deserts – that’s quite a burden. Colon hydrotherapy helps cleanse your colon so that your cells can be relieved of  excess waste and gas, leading to healthy vibrant-looking skin. Colonics Rock®!

Cold cucumber slices are great for reducing eye inflammation! Eating them clears toxicity from the skin and improves kidney health!

Please learn more about colonic sessions as natural remedies for acne at LYT NYC here!  

Stay clean by eating your greens! Do you know that an alkaline diet is one of the natural remedies for acne? When you think about what causes acne, know that it is related to what’s going on in your gut as well as your external environment.

What Causes Acne and Skin Ailments?

Inflammation in the body, resulting from poor dietary choices and acidic cellular waste, is often what causes acne and skin ailments. Inflammation equals irritation, provoking the skin’s natural defenses to work overtime.

The (greasy) road to inflamed skin! YIPES!

Foods and Conditions That Cause Inflammation:

1.  Cooked Oils

2.  Processed White Foods: breads and pastries

3.  Dairy

 4.  Animal Protein

5.  Candida or Yeast Prone Body

6.  Emotional Stress

This is not food! This is toxicity waiting to clog your cells!

Natural Remedies for Acne:  Rock A Raw Food Diet, Watch Your Skin Heal

Alternatively, consuming a raw food diet of green juice, salads, and fresh whole foods is a natural remedy for acne because alkalinizing the body reduces inflammation. These alkaline foods will magnetize acidic waste, yeast, and other pathogenic bacteria out of your cells and deliver them to the colon for effective removal with colon hydrotherapy. Check out “Raw Food Results” for more tips on eating a raw food detox diet! 

Spinach has anti-inflammatory characteristics & reduces redness.

Colonics Are The Best Natural Remedy For Acne

Colonics and a raw food diet are the most effective natural remedies for acne, skin ailments, and eczema. By removing acidic waste matter with colon hydrotherapy with us at LYT in New York City, you can experience a reduction in inflammation and a re-balancing of hormone-regulating glands. So, colonics help the glands reduce excess sebum oil production which, when out of balance, contribute to the causes of acne and other chronic skin ailments. You’ll see it’s like having the power of magic in your own hands!

Colonics offer your skin the “double whammy”! This powerful therapy both relaxes the nervous system (making it easier to handle stress), as well as loosens the emotions stored in cells – thereby naturally helping heal skin ailments caused by emotional toxicity.

Learn more about Colon Hydrotherapy in NYC and raw food diets as part of the path to healthy and happy living.

Radiant Skin & Balanced Emotions - with a raw food detox diet & colonics!