Good news! This week, we’re tackling the thorny issue of anxiety and we’ve got five holistic and easy-to-implement anxiety relief techniques that work in tandem to bring you internal tranquility: the kind that looks like a floating lotus blossom and sounds like wind chimes tinkling in a summer breeze. Yes, really. That good! Whether you’re having full-blown panic attacks or just need a little help navigating the stress of a hectic life, we’re sure these tried and true anxiety relief tips will help you if you apply them. And because we’re the NYC experts in colon hydrotherapy, we’ll surely be touching on the many benefits of colonics—yes, even when it comes to anxiety!
Anxiety is a powerful emotion and it’s easy to feel dwarfed by the intensity, especially if you are having a panic attack so intense it’s difficult to breathe. But one of the most important – and effective – anxiety relief techniques we know is to remember that emotions don’t own you and you don’t own them; they’re just visitors passing through. Meditation can be an invaluable part of this process.
Two: Get physical.
In the words of Kyze’s classic house jam Stomp: “Move, jump, jack your body!” Not only should exercise be a part of your daily life, you also should move through an anxiety attack if at all possible. Go for a walk or a run, do jumping jacks, dance, or stomp your feet and flail your arms like a two year old having a temper tantrum. The point is to physically release your emotions.
Three: Consider the benefits of colonics in your anxiety relief techniques.
Anxiety is, quite literally, a state of dis-ease, and a clear sign that you’re overwhelmed. One of the many benefits of colonics is that they clear out old waste and toxins from your body, which dramatically reduces the stress on your system. In fact, colonics will relax your intestinal nervous system and that, of course, will relax all the other systems of your body in turn.
Four: Eat right.
This is one of the best anxiety relief strategies available. Starbucks lattes can’t be a part of your daily routine if you’re struggling with an anxiety issue. Get the caffeine out of your diet, and get rid of the sugar, too. Sometimes, simply changing your diet can make a huge difference in anxiety levels. But you also should amp up your intake of fresh vegetables, particularly leafy greens which brings us back to another of the benefits of colonics: regular colon hydrotherapy will improve your digestion and help your body to absorb more of the vital nutrients that wholesome foods provide.
Five: Let go of as much as you can.
Again, anxiety is a sign that you’re overwhelmed. So a great way to help relieve yourself of your uncomfortable anxiousness is to simplify your life as much as you possibly can. There are two easy beginning steps:
- 1. Streamline your on-line routine so that you have chunks of time when you’re not staring at a computer or smart phone screen.
- 2. Clean out your closets and cabinets to create space in your home. When your environment is tranquil, you’ll experience a positive effect on your mood.
Let LYT help!
Our team of experts genuinely wants to ease and enrich your life. Our therapists provide the best colon hydrotherapy NYC has available along with other services that will help you healthfully manage stress. Please contact us to discuss natural anxiety relief techniques and let us know how we can be of service to you in any other way.
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Categories : Blog, Colonics NYC
Tags: anxiety reduction techniques, anxiety relief techniques, avoid a panic attack, benefits of colonics, colon hydrotherapy nyc, diet to avoid anxiety, how to deal with anxiety, natural cures for anxiety, natural remedies for anxiety, natural treatment for anxiety