Taking the colonic leap? Awesome! We’ve got some easy-peasy ‘to do’s’ before a colonic. Did you know that preparing for a colonic doesn’t require a juice fast? Although incorporating fresh pressed juices (not the bottled/pasteurized stuff) the days before is highly recommended, simply increasing the amount of wholesome foods will help you to prepare sufficiently for a colonic. At LYT, once you book your appointment, (heck, it’s even posted for free on our website), we offer simple preparation guidelines that help support you before a colonic to insure you have the best results.
Preparing For A Colonic: 3 Or More Days Leading Up To A Colonic
It’s not just about what you do the day of a colonic that yields positive results during and after your treatment. Ideally, preparing for a colonic should begin at least 2-3 days prior – like rehearsing for an audition. These easy-to-follow tips will help you create the best possible outcome for your session.
1. Drink Water: You can add lemon, lime, mint leaves, etc. Just hydrate. : )
2. Drink Fresh Veggie Juice: Morning is best! Allow about 30-40 minutes between juice and the next meal.
3. Increase Your Salads and Vegetables: These are anti-inflammatory foods that will act like a broom helping your body loosen matter.
4. Food Combining: This is a smart way to eat before or after a colonic and as a regular practice.
5. Protein Smarts: If you are going to eat protein, choose the lighter versions like fish, chicken or turkey & eat them at dinner vs. lunch in the absence of starches.
Before a Colonic: The Day Of Your Treatment:
The smartest way to begin preparing for a colonic is to drink fresh veggie juice and water, and eat either fruit and/or salad (but not at the same time) the day of the session. Keep it light! Depending on the time of your appointment, you’ll want to allow yourself at least 2 hours free of eating or juicing prior to your session. Keep in mind that it’s not optimal to eat heavy meals or processed foods before a colonic. Keep it simple!
Colon Hydrotherapy: LYT Method in NYC
Colon Hydrotherapy is an extremely valuable treatment that can help you to experience and maintain vibrance, support your juice cleanses, and boost your immune system. The LYT Method is a eye-opening approach to wellness that will change the way you think about self-care and your “health care”! Check out the LYTnyc Youtube Channel for more eye-opening stories from our clients who’ll tell you their experience first-hand…and then you’ll know why our clients say LYTnyc Colonics Rock® and are the gentlest and most effective colonics NYC has to offer!
No Comments »
Categories : Blog, Colonics NYC
Tags: before a colonic, benefits of colon cleansing, colon cleansing diet, colon hydrotherapy nyc, colonic before and after, how to prepare for a colonic, preparation for a colonic, preparing for a colonic, preparing for colonic, what to eat before a colonic