If you’re wondering how to stop craving sugar, you’re not alone. The average American consumes more than 150 pounds of sugar each year. It’s in almost every processed food on the market and restaurants use it liberally to enhance a number of dishes including:
Unless your diet is devoid of processed foods, you’re probably eating a lot more sugar than you think you are. And that’s bad news if you’re trying to reduce sugar cravings.
Sugar is a Drug: How to Stop Craving Sugar & Stop the “Addiction”
The Greek word for sugar stems from a Hebrew root that means “intoxicating.” The Greeks and Romans recognized sugar as a drug. In medieval Europe, sugar was kept under lock and key by apothecaries. These ancient civilizations sensed intuitively what our sophisticated modern technology has shown conclusively: sugar is addictive. In fact, some studies suggest it is four times as addictive as crack-cocaine. It lights up the pleasure centers of the brain as surely as any other addictive substance or destructive behavior. Is it any wonder that Americans can’t figure out how to stop craving sugar? This toxic, highly addictive substance is peddled to us each and every day, and its production – as high fructose corn syrup – is even subsidized by the government.
So how can you reduce sugar cravings?
Weaning yourself off sugar may be one of the most difficult things you’ll ever do, but it also will be one of the most rewarding. Sugar is linked to obesity and diabetes, of course, but also to most of the diseases that affect us today. It’s time to reduce your sugar cravings because sugar consumption inflames the cell linings of the body, and most diseases, (including arthritis, heart disease and cancer) are linked to excess inflammation. So, figuring out how to stop sugar cravings is well worth the effort. Here are some of our favorite strategies for getting off the junk:
- Drink lots of water. Keeping yourself well-hydrated will help your body as it kicks the sugar habit.
- Make a list of all the reasons you want to get the sugar out of your system. The list might include clearer skin, improved mood, increased energy, weight loss – anything that’s important to you. Carry this list with you and refer to it when you’re tempted.
- Eat whole foods. Getting the processed foods out of your diet is one of the best ways we know to reduce sugar cravings.
- Eat – and drink! – your greens. Trust us: green juice will help in ways you can’t imagine unless you’ve tried it. Many of our clients are surprised at the lift they get from green juice. It’s similar to a caffeine or sugar rush, but so much healthier! To help reduce sugar cravings naturally, try some of our favorite raw food recipes.
Flush it out.
It saddens us that more sugar addicts don’t know about colon hydrotherapy, because it is such a powerful tool in any kind of detox program. When you stop ingesting sugar and step up your intake of fresh foods, your body will begin to detoxify, and this is when the cravings will be most intense. A colonic will literally flush away many of the offending toxins, which will result in an immediate reduction of sugar cravings. Cleansing the colon also will give your body greater access to the nutrients in the good food you’re taking in. The best colon hydrotherapy NYC offers is at LYT, and we’d love to help show you how to stop sugar cravings forever. We’re always happy to answer any questions you may have, so please contact us today.
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