Emotional processing and emotional release bodywork are often overlooked, but did you know they are equally as important as focusing on diet, exercise, and cleansing in order to foster health and vitality? Here are some simple at-home emotional release concepts and de-stressing techniques to consider and explore.
You Are What You Accumulate: Physically & Emotionally
Your body exists in a state reflecting the accumulation of your choices and experiences. The emotional body is subject to the same principles and natural laws as the physical body. Eating a poor quality diet causes toxic residue to accumulate in your cells and tissues over time. As the body becomes overburdened by residue, symptoms or degenerative disease will develop as a result of the constant stress.
The same cause and effect relationship applies to your emotional body. Experiences trigger emotional responses, and if emotions are suppressed or denied they will accumulate and prevent you from having full access to who you are and how you feel. Eventually, the suppressed backlog of emotions will cause imbalances in the body in the form of trauma or illness.
It is important to create a support system for yourself through bodywork for emotional release and effective de-stressing techniques.
Favorite Bodywork & De-Stressing Techniques
There are many different methods and techniques of meditation for stress release. The core of a meditation practice is the ability to stay present. Use it as a way to practice staying present in your body and feeling your emotions. Not only can it help de-stress your mind and body, meditation is also great for your immune system health.
• Make Sound And Be Active
We are electro-magnetic beings. All of our cells are suspended in liquid, vibrating in motion at the same frequency as the earth. As animals, we increase our vibration through sound and physical movement. Increasing circulation and lymphatic drainage is an excellent emotional release bodywork de-stressing technique.
• Release Judgments
Judging ourselves creates emotional pain. Allow yourself to accept how you feel. No emotions are “wrong.” Accepting how you feel creates the opportunity for compassion and understanding towards yourself and others, providing much needed emotional release.
• Support Your Body With Colonic Cleansing
A body filled with poisons will be prone to feelings of constant stress, overwhelmedness, fatigue, and depression. Removing old, accumulated waste through consistent colonic cleansing unburdens your organs and circulatory system. A fundamental de-stressing technique, colonic cleansing provides helpful support for your body to be able to handle emotional release bodywork. Find out how you can benefit from colonic cleansing in NYC at LYT!
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