DEALING WITH HOLIDAY STRESS: EMOTIONAL RELEASE TECHNIQUES
If the thought of dealing with holiday stress makes you want to pull the covers over your head and take a long winter’s nap, then check out our 4 emotional release techniques that will help you glide through the holidays and stay relaxed all winter long.
Emotional Release Techniques
1. Awareness Is The First Step:
The moment you feel stressed, close your eyes, and scan your body from your feet to the top of your head. Notice where stress is manifesting. As our bodies constrict, we cut off the flow to our precious life force energy or chi causing pain, migraines, and shallow breathing. Take a moment to breathe deeply into any areas that feel tight, and stretch to open and release any stress your body may be holding. Also, consider the energy around you. Making your home, office, and car feel like a sanctuary supports your emotional balance and infuses you with good energy throughout your day.
We’ve all heard that theoretically meditation helps us live calmer, more peace centered lives. Well it’s time to make it practical! Here’s a meditation you can do to deal with holiday stress in a board room, at a cocktail party, or on your commute. Breathe deeply into your stomach counting silently from 1- 5. Hold your breathe for 5, and then exhale for a count of 5 and continue for one minute. This simple emotional release technique sends messages to your brain that instantly reboot your nervous system.
3. Choose Power Foods
Give yourself the ultimate holiday gift by choosing foods that will leave you feeling calm, light, and energized. Eating foods in their most natural state delivers a symbiotic relationship of nutrients to the body and mind. Embracing a proper food combining diet also helps with speedy digestion and keeping the physical channels clear is one of the best ways of dealing with holiday stress. Green juice, avocado salads, smoothies, sweet potatoes with real butter and pumpkin pie spice are all foods that flood our bodies with vitamins, give us energy and can comfort us on a cold winter’s night.
4. Redefining Movement
The reason exercise is so good for us is that it helps to move all systems in the body and bring healing oxygen to our cells. Besides exercise, consider other physical techniques to get the lymph and digestive system flowing. Massage, lymphatic dry body brushing, cranio-sacral therapy , and colon cleansing nyc are all excellent ways to keep illness and holiday weight gain at bay by clearing the body’s pathways and restoring vital energy to all systems.
No matter where your holidays may bring you this season, take these 4 simple holiday stress relievers with you. Using subtle emotional release techniques while nurturing your body will insure that you can experience the real peace, love, and joy of this season.
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